Home > Safety News > Runners – Five Foods to Keep Eating – chips, beer, coffee, peanut butter, steak.

Runners – Five Foods to Keep Eating – chips, beer, coffee, peanut butter, steak.

This is diet advice I love to hear about…”Banishing your favourite guilty food pleasures at the start of the year is always tough. Great news – according to dietician Dr Sarah Schenker, you don’t have to. Stock up on beer, coffee and more – and reap their health benefits.”

Amplify’d from www.runnersworld.co.uk
Welcome to Runner's World UK

Five Foods You Shouldn’t Give Up

Don’t abstain from your favourite foods – try consuming in moderation to mix pleasure with health benefits

Are you struggling to cut back on your favourite foods now February is here? The good news is that a little of what you like might actually be better for your body.

To debunk the myths about the foods you like most – and to show some of their surprising health benefits – we’ve got expert advice from dietician Dr Sarah Schenker (www.sarahschenker.co.uk).

Discover the treats you can enjoy adding back onto your shopping list – and consuming in moderation – with our slideshow. 

Picture credit: Jeffrey Coolidge/ Getty

See more at www.runnersworld.co.uk

 

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